We have all heard about the benefits of drinking water, and lots of it, for weight loss and dieting purposes. However, it is just as essential to your skin, hair, and body to drink water in order to maintain good health - especially during the summer months.

One of the biggest benefits of drinking water during summer months is to stay hydrated. Staying hydrated benefits not only your organs, but your skin as well. The old saying that beauty is only skin deep does not apply when drinking the right amount of water. Drinking the right amount of water helps your body in many ways.

Dark Under-Eye Circles

Sometimes dark under-eye circles are truly from lack of a good night’s sleep or perhaps because of genetics. However, dark under-eye circles are sometimes caused by lack of hydration. Taking in more water throughout the may possibly reduce those puffy dark circles. If your body is in need of more water, then it will hold onto whatever it has for storage purposes. By drinking more, you can alleviate puffiness around the eye area.

Color, Tone, and Texture of Skin

Take a good, long, hard look at your skin on days when you do not have good colour, tone, and texture. Keep a journal if you like, as this will help you to see first-hand the benefits of drinking additional water in the summertime. When you spend time in the hot summer sun, you will notice that your skin will appear dryer, no matter what you do or how many cosmetics you place on your face. The best moisturizer is water.

Acne

Is it not better to treat your skin properly from the outset than to purchase many expensive acne treatments, which could only wind up drying your skin out over time? By drinking extra water in the summertime, you provide a natural cleanser to your skin and its pores. Water serves as a cleanser and an exfoliator and acne preventer.

Dryness and Peeling

If you are like anyone else, you have had the experience of staying out in the sun too long and being burned - especially on the facial areas. By drinking extra water, you provide a natural barrier for skin so that it is hydrated and moist. Dryness and peeling will heal that much faster the more water you take in. Since the body is made up of more than 70% water, it stands to reason that it needs water in order to survive and thrive, most especially in the summertime.