Finding a routine that you feel you are interested in practicing consistently can work wonders for you and your mental health. I choose self care practices such as baths and skincare. For me, this is something that is a two-fold return on investment and that alone, motivates me to stick with the practice; It aids in my mental health as well as self-esteem and physical (skin) health!

We have all heard about the benefits of drinking water, and lots of it, for weight loss and dieting purposes. However, it is just as essential to your skin, hair, and body to drink water in order to maintain good health - especially during the summer months.

A curated list of morning self-care practices.

Before getting rid of dust and grime in your house, make sure your hands don't take a beating in the process. Give your hands the care and attention they deserve by following a few tips.