How to Prevent Stretch Marks
/How can you prevent stretch marks? Well, the good news is that there are a lot of ways to prevent stretch marks from appearing. The unfortunate news is, you can’t always prevent them. Depending on your genetics and your skin, you might end up with some stretch marks, no matter how hard you try to prevent them. However, you can at least prevent them from being too severe.
A few general rules that all men and women should follow to keep there skin healthy and flexible are: First of all you should always drink plenty of water to keep you hydrated and your skin moisturized. Dehydrated your skin becomes more susceptible to tears, or stretch marks. This is especially helpful for young men and women going through puberty, or pregnant women. You can’t prevent rapid growth spurts, or stomach expansions, but if your skin is well moisturized then it will react better to these sudden changes, enabling your skin to stretch normally.
A very important thing to do is to keep a healthy diet, including eating vitamins. Make sure to eat plenty of vegetables and fruits. The nutrients in these foods are not only good for your personal health, but also is another way to keep your skin flexible and healthy.
Athletes also can have problems with stretch marks. As you gain muscle, your body might not be able to keep up with the growth, leaving stretch marks. Another great, simple way to prevent stretch marks, besides a healthy diet, and moisturizing your skin, is making sure to stretch before and after you workout. Not only is this important for your muscles, but it loosens up your skin as well, making it more flexible, leaving room for all that muscle.
Now, these ideas on how to prevent stretch marks may not work for everyone. Some people may still get stretch marks, but you can at least prevent them from being as bad as they could have been. Everyone is built differently, and you can’t change that. All you can do is deal with the body you have, and learn what works best for your skin.