Finding a routine that you feel you are interested in practicing consistently can work wonders for you and your mental health. I choose self care practices such as baths and skincare. For me, this is something that is a two-fold return on investment and that alone, motivates me to stick with the practice; It aids in my mental health as well as self-esteem and physical (skin) health!

When the season changes and we are faced with being outdoors more often, keeping up with skin care should be foremost on our mind. Even if you are at an outdoor barbeque and the sun is high in the sky, just because you are not wearing your bathing suit and at the beach does not mean that you are not at risk.